The size of masculinity is the main indicator of the quality of sexual life. This affects potency and if it can still be increased with the help of pills, then penis enlargement with the help of drugs is not possible. Knowing about such a male problem, doctors found a solution - penis enlargement with the help of exercises. Penis enlargement exercises and video tutorials can be viewed online, for which you must request a "video for penis enlargement exercises".
How is this training done?
Organ augmentation can be performed in both length and thickness. For this you can use hands, special devices, as well as weighing materials that, using their weight, will stretch the penis.
The ideal option for penis enlargement at home with exercises is manual penis enlargement with two or three fingers. There are many different options for performance, they are divided by levels of difficulty, you need to start doing gymnastics on the principle of easy to difficult.
You should start with 15 minutes, after which the time you spend on the hours should gradually increase to 30 minutes a day. It is believed that the best time to practice such exercises for penis enlargement at home is in the morning and evening. If you decide to move to the level of more difficult exercises that enlarge the penis, then you should do it gradually, not abruptly.
The ideal option before starting this type of exercise is to consult a doctor, he will tell you in detail how to enlarge the penis at home. The main thing you need to know when undergoing such training is that the main thing in their implementation is regularity. Of course, you do not have to rely on a lightning result, to increase your dignity by at least a few centimeters, you will have to try hard.
Preparing for penis enlargement workouts:
- Penis enlargement at home is not an easy task, preparation for this type of activity should be done every time, it will help make the hours more productive.
- Before you start exercising, wash and wash, pay special attention to the perineal area.
- After showering, dry yourself with a towel and pat dry.
- You will need a special lubricant for the hours, so visit the pharmacy in advance and buy it too.
- Be sure to choose a place where you will do gymnastics to enlarge the penis. First, try to do all the selected combinations in different poses, standing, sitting, lying down, semi-sitting, lying down and choose the option in which you will be as comfortable as possible.
- Like the arms, legs or other muscles, the penis needs to be warmed up before training. To do this, you can make warm compresses. The easiest way to do this is to heat a towel or other thick towel with an iron and apply it to the crotch area. Repeat this procedure several times. If you have a heating pad on hand, use it.
Once the preparation is over, you can start performing gymnastics, including for the first time a video of the exercise on how to enlarge the penis.
Exercises to enlarge the penis
What exercises increase the penis? What exercises to enlarge the penis to do more effectively, you can read in the reviews of specialized sites. If you do not know how to enlarge your penis with exercise, then special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are many exercises for penis enlargement, everyone has to choose something for themselves individually, depending on what results he wants to achieve and what exactly to achieve.
Depending on what exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis lengthwise.Penis length exercises are the most popular exercises in this area, with penis thickening exercises taking second place. Take a comfortable position, take your penis in your hands and just start pulling it forward. You should not get fanatical if you feel pain, this is a sign that you should not pull further. Pull the penis for five seconds and then release it. The interval between these series should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the corpora cavernosa, which are the main component of male dignity, is located in the pelvic area and from there they can be enlarged, thus enlarging the body by a few centimeters. When performing such exercises, you need to make sure that there is no erection.
- Penis lengthening in a sitting position.Such gymnastics will require a very small erection. Allow your body to increase by about 30%, no more. You need to pull it as much as possible and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, this will help to increase the size of the penis both in length and thickness, as well as to increase the base of the penis.
- Organ massage.Before starting a lesson, the penis should be raised slightly, take it with two fingers and make movements that will resemble the movements during masturbation. When it is completely raised, then take the head in your hands, squeeze it at the base and lengthen the body in this way until you feel unpleasant sensations. Immediately after that, stop and rest. It must be done very carefully so as not to damage the connections.
- Bel. . . Achieve a full erection of your penis, start moving them left and right and up and down. At the same time, try to load the muscles of the perineum as much as possible.
- Jelking.This technique for enlarging the size of the penis is known all over the world. To exercise, you need to make sure that your penis is more than half straight. The head will not be used under such a load, so you do not have to touch it again. Grasp the penis by its shaft with two fingers, make up and down movements and be sure to use a lubricant so that the exercise will be much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then continue again.
- Folding the penis.You need to make sure that masculinity increases by about half or a little more. Bend the penis in different directions, in addition in such as will be convenient for you. However, while doing the exercise, listen to your feelings. If it hurts or is just uncomfortable for you, then stop doing it or act more carefully, as such manipulations can damage the genitals.
- Kegel exercise.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and get a brighter orgasm. Exercising gymnastics is very, very simple. It is necessary to rhythmically squeeze and loosen the muscles of the perineum. If you can't figure out what kind of muscles they are, just go to the bathroom and start urinating. During this process, just hold the jet and you will immediately know which muscles are involved. You can perform such an exercise not only at the time allotted to them, but also at every opportunity. For example, in an elevator, in a car, in the subway, at work. Do not be afraid, from the outside it is not noticeable at all. The main thing is not to forget about such gymnastics and to return to it as often as possible. As for increasing male dignity, the main advantage of this approach is that the classes very well activate the circulatory processes.
- Tightening.For the tightening results to be impressive, you need to do it right. To perform such manipulations, you need to buy a device that will compress the penis, these are tightening simulators.
If you find it difficult to choose it, then look for something suitable for ordering photos "tightening photo". After this technique, do a relaxing penis massage.
Important!It is possible to increase the length of the penis, even when you carry a load on it for about 8 hours a day. For some, however, it is painful and uncomfortable.
What to do after a workout?
Once you have finished your daily penis enlargement exercises, you need to take a break. To fix the result, you can wear an extension cord, but this will now depend on the personal preferences of an individual man.
In addition, try to give up bad habits, dress according to the weather, do not overheat or overcool, try to adhere to the principles of proper nutrition, move as much as possible and do not lead a sedentary lifestyle, barelythen physical penis enlargement will begin.
Conclusion
Thus, increasing the length and volume of the penis through exercise is a good technique for correcting complexes and restoring self-confidence. In order for the penis to really increase by at least a few centimeters, you will have to try, but the result is worth it, the most important thing is to decide for yourself what exercises to do to enlarge your penis and develop your own set of home exercises forpenis enlargement.